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In Japan, the concept of energic life force called “Hado,” has been recognized for centuries. The word itself is made from two Japanese characters; one representing “wave” and the other representing “move.” Hado is seen as present in everything, alive or inanimate.

As you may guess from the quotes harvested for this post, this month’s blog is dedicated to recognizing our strengths in times of need. We’ll look at some ways to draw from our inner wells of hope and resilience, and actions we can actually take to strengthen these pillars of well-being.

Grief grips us in many ways and while it may become more bearable, it truly never leaves. It sneaks up on us years after the loss, often with precision cuts and disruptive timing. Grief can wear many faces and come from any kind of loss.