May 31, 2024
Meaning and joy are two of the domains of well-being that were researched by a group of professionals in the nineties who developed the seven domains of well-being that human beings need at all ages to experience life to its full potential. The seven domains are: identity, growth, security, autonomy, connectedness, meaning and joy.
May 1, 2024
The labyrinth is a form of flat maze with an obvious pathway through it. This ancient meditative method has been used for healing, for problem solving, the revitalization of spirituality and for quiet, reflective moments for millennia.
April 1, 2024
I was just coming down from co-teaching a powerful training on organizational change and leadership in Lancaster, Pennsylvania. I was very tired, drained to the core and headed to Baltimore to see my daughter and her wonderful family. I had not slept enough nor had I eaten as mindfully as I should have and my body was telling me.