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January 7, 2026

Go for the Goal in 2026

As the old year of 2025 wound down and the new one was on the horizon, I imagine many us turned our thoughts to the way we will greet, meet and initiate the upcoming year. Perhaps many also decided to resolve to change a behavior or set a goal using New Year’s Resolutions. Not to be pessimistic, but most resolutions fail, and fail rather quickly.
October 1, 2025

Emergency and the Domains of Well-being

The experience of well-being is a desired state for human beings; however, it is often harder to attain than we might hope. The current trauma-inducing state of our world often stands in the way of well-being for countless individuals who endure poverty, suffering, disease, hunger and so many more reasons.
July 1, 2025

Nature’s Medicine; Healthy, Healing Herbs!

Walking outdoors in the month of July in any northern hemisphere locale, olfactory nerves are tickled with the flowery smells, blossoming trees, grasses, and the sweet aroma of herbs growing in our gardens.  Our optic nerves are stimulated with a flood of color and taste buds await the first harvest of herbs to spice our food, adding beauty, flavor and good medicine to our plates.