This 90-minute workshop introduces participants to Haiku poetry for selfcare and well-being. This workshop is part lecture, part deep engagement in the process of creating your own haiku for healing. This writing style and mindful focus offers a peaceful, fulfilling experience using an ancient technique of creative self-expression. All you need bring is yourself and something to write with. You will be provided journaling pages, a list of words for inspiration, poetry prompts and a handout about Haiku poetry, its forms and use as a mindfulness practice. Join us for a relaxing and fulfilling experience!